According to the American Psychological Association Hypnotherapy is a form of therapy used to reprogram the subconscious mind. When under hypnosis, you put your mind and body into a heightened state of learning, making you more susceptible to suggestions for self-improvement or behavior modification.
Tips to help you acquire Mind Power from Hypnosis
Tip One: Choose a silent area, which is totally free from all disruptions, where you won’t be disturbed. The best time for Hypnotherapy is early in the morning or prior to going to bed.
Tip Two: Sit in a comfortable chair or lie down. Wear comfortable clothing or at least loosen your belt to help breathing.
Tip Three: Take a comfortable position so that you can relax totally. This reduces your body stress and also aids your blood circulation.
Tip Four: Close your eyes. When you concentrate on your mental images, you might discover your eyes shutting normally.
Tip Five: Breathe calmly and deeply. Allow your body to relax with the rhythm of your breathing. Pay attention to that rhythm.
Tip Six: Now start to visualize. Develop as vivid images of the subject you have picked as possible. See them as clearly and with as strong motion as you can with your mind’s eye.
Tip Seven: Try to see yourself inside the picture you have created in your mind allowing your subconscious mind to feel everything you imagine is really happening to you .
Tip Nine: Make your feelings even stronger. Really sense how you feel when you have reached your goals. Feel your success.
Tip Ten: Once you have actually visualized your goals with feeling, allow your mind to go empty. Let your subconscious mind process the information it has received. The process should be relaxing, not stressful.
Tip Twelve: Feel precise while developing your mental pictures. The more clear and precise your images are the more powerful they will be.
Bear in mind, it is far better to be in a hypnotic state 2-3 times a day for a shorter period than to try to do one very log session. We don’t want it to be stressful after all.
Actions one to 12 could take you anything in between 5-10 minutes. That’s enough. You can repeat your session several times a day if possible
Using Hypnotherapy regularly to activate your subconscious mind will change your life. You’ll be amazed what your mind can achieve when given the right tools. With the power of your mind you can achieve anything you want in life..